Ever wonder what the official rules of table tennis are? This video is Lesson #8 taken from Coach Tao Li’s FREE 12-part Basics Mastery online table tennis training course (lesson #9 contains part two). Are you winning most of your big matches? The stance is the same as that used for the backhand drive. Attack the semi-long ball with the forehand: The players must keep their elbows as close to their body as possible. This driving technique will help you learn the grip based on the circumstances and the timing. Rotate your body to the left/forwards, from your hips. Okay, now that you’ve mastered grip, stance and footwork lets look at the four basic table tennis strokes…. There is also a wide selection of other free and premium online table tennis courses for you to check out. Knees should be bent. For example, a player may have a rubber that provides much spin on one side of their racket, and one that provides no spin on the other. “Aggressiveness” is the key. There are four basic table tennis strokes and I always strive to have my players master these before moving on to more complicated activities. An easy way to find out if your bat is dead is to hold a table tennis ball and rub it over the surface of your rubber. Make a push such that it reaches the side of the elbow of the opponent, making it hard to catch it. 4. He created the course to help players to learn basic table tennis skills and improve their practice. Body crouched (leaning forwards) and weight on the balls of your feet (not your heels). Instead, just bring the bat back towards your body. The strike simply involves ‘pushing’ the bat forwards and down from the elbow. Before reading this post, and beginning to learn the basic table tennis strokes, I recommend you first have an understanding of three other table tennis basics…. The following video shows Cambridge-based table tennis coach Tom Lodziak explaining the backhand push in detail. In the beginning, many of you may keep your elbows further from the body, which can result in inconsistency of the shots. Otherwise enjoy this summary. Main skills of table tennis? The bat should follow the ball and finish in the direction it has just been hit. The backswing is the first movement after you’ve seen the ball. The finish is the same as the forehand drive. Everything else is the same as the forehand drive. The entire table area is in play, including the edges. If your bat is finishing over to your left-hand side you may need to get your elbow slightly further forward during the strike. Focus on the lower part, mainly the “legs” to lift appropriately and accelerate forward. Learning with a bat like this can have detrimental effects on your game as you learn to compensate for your poor quality bat with an unorthodox technique. The four shots are; I’ve written about each of the four strokes in more detail in their own post. Updated August 19, 2018 Do you like to play doubles? It also helps to build lean muscle mass, while reducing body fat and working the anaerobic system. It can feel quite unnatural at first and is made even more difficult if the feed is bad, as it often is if two beginners are playing together. To give the shot a bit of extra zip, try accelerating your forearm slightly as you make contact. Table tennis is a racket sport, which means that a player’s main weapon at hand is his paddle. Serves may land anywhere on the opponent’s side of the table in singles play. A score sheet for 3 different skill challenges for use within a table tennis lesson. According to Optimum Tennis, concentration keeps players from being distracted and helps win matches. I have written a full post on how to play a forehand drive, so if you are looking for more detail that is the place to go. Matches are normally contested as best of five, seven or nine games: that is to say, the first person to reach 11 points in three, four or five games respectively. From the strike the bat should move forwards and up. IMPORTANT: In order to learn these strokes correctly you will need a bat that can generate a good amount of spin. A semi-long ball will help you to attack just after you have served it. 10. This technique focuses on the player’s force of attacking the ball. You’ll want your feet wider than shoulder width apart (some coaches even say two shoulder widths apart). Instead, you should finish the forehand drive with your bat pointing where you have hit the ball. If a ball touches the net and lands in the oppon… Tactics generally rely on three main skills: The ability to keep the ball in play. Mental strength in the face of adversity is one of the most critical skills for all tennis players. It’s essential to learn some skills and thus, you can start with the above mentioned 5 fundamental skills of table tennis. This video is Lecture #8 taken from Tom Lodziak’s FREE 10-part Table Tennis For Beginners online table tennis training course. A common mistake is trying to ‘scoop’ the ball instead of slicing it. I believe everyone has the potential to become an expert at table tennis. You basically need to do the opposite of the backswing. have a look. Ready position 2. This is what starts the journey of learning table tennis for a beginner. The backswing for a backhand does not involve any rotation of the body or weight transfer. Then put both arms out in front of you and you’re good to go. Putting aside skills, techniques, and footwork for the moment, one of the most initial and basic things a player has to learn is how to actually wield his weapon, i.e. Upon contact with the ball you should be using the brushing action I mentioned earlier and having very soft hands. However, specific skills are applicable when you are competing or assuming yourself to reach a higher position in terms of attaining skills. The bat angle will need to be open at about 45 degrees. Hi Kevin, Table Tennis requires all 5 major components of fitness at the highest level. Feet and body must be square to the line of play. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. Common mistakes involve players using too much wrist or trying to play the shot from their shoulder (which lifts the ball). Make sure this is correct before trying to hit any balls. The opponent can quickly attack long balls. If you find yours… Paddles must be standard size, weight, and shape for table tennis. The forehand drive technique is the first fundamental skill of table tennis. In this post I’ll be going through each of these four basic strokes and giving some tips and coaching points to help you successfully master them yourself or teach them to others. You can have picture-perfect strokes and unparalleled athletic ability, but if you do not have self-belief, a competitive desire, and the ability to overcome adversity, you will not be successful on the tennis court. Some players find the backhand drive harder to master. Then, you have arrived just in the right place. The first player to get to 11 points in a game is the winner. I break the forehand drive down into four main parts. You should strike somewhere between the back and bottom of the ball. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. Keep everything else the same as it was in the stance. 4. In table tennis, as in most sports, it’s paramount to get the technical basics correct. However, you will still need a small amount of twisting backwards in preparation. The backhand push is arguably the easiest of the four basic table tennis strokes. The ability to apply pressure on your opponent by using different types and amounts of spin, and different speeds, in order to create openings and hit winning shots. Table Tennis For Beginners – with Tom Lodziak. Here’s another video by Tom Lodziak, this time breaking down how to play the forehand push. Table tennis is an ideal game and very easy to adapt yourself. Backswing to include arm and body movement 3. The serve is one of the most important skills that a table tennis player should develop first. Without it your shot will lack power and you’ll struggle to control the ball. Feet and body must be square to the line of play. I know the first thing you want to do when learning a new skill is get stuck in, and in table tennis that means hitting balls, but I believe it’s much better for you, in the long run, to fully understand grip, stance and footwork before you start worrying about strokes. This article here is going to portray the 5 elementary skills of table tennis that you have been looking for eagerly. Take inspiration from famous players like Zhang Jike, Hugo Calderano, and many more. It takes many years to really master it! I teach it immediately after the backhand drive as the stance/ready position needed for the shot is identical. There is also a wide selection of other free and premium online table tennis courses for you to explore. If you’re serious about becoming an elite, well-respected table tennis player you need to join TableTennisUniversity.com! He created the course to teach the fundamental table tennis skills to players from all over the world. To accelerate the shots, the player has to hit the ball faster and sooner. Its main objective was to formulate laws in table tennis, and sees to it that the game is played as a contest for human skills,, and the constant change in the equipment are being disseminated and strictly followed by all. Greg Letts. 5. He created the course to help players to learn basic table tennis skills and improve their practice. The emphasis for these practice games is still on development, not winning. Most ping-pong players enjoy a good game of doubles now and again. The stance is the first thing you need to worry about. The X's and H's drill is one that most table tennis players will probably have performed at some point in their training. Best Table Tennis Conversion Top Reviews & Buyer’s Guide, Best Ping Pong Paddles That Wins The Customers, Best Ping Pong Balls Reviews And Buying Guide, How To Play Darts? This video is Lecture #7 taken from Tom Lodziak’s FREE 10-part Table Tennis For Beginners online table tennis training course. If you’d like to see all of that visually, here’s a video of a Coach Tao Li, a professional Chinese table tennis player and coach, teaching the basics of the forehand drive to a young student. I have laid out my manifesto for learning table tennis on the page. Speed is understandable because of … Ready Position; The grip. Various types of surfaces provide various levels of spin or speed, and in some cases they nullify spin. The stance, the backswing, the strike and the finish. The stance is the same as that used for the backhand drive. I then teach the backhand drive so that the players have a good offensive game and can rally with each other before moving on to the more defensive push strokes. They’ll help you to develop new winning skills, break old bad habits, bust through frustrating plateaus, and play the best table tennis of your life. It’s important not to over rotate and finish with your bat over your shoulder or behind your neck, like in tennis. There are two types of skills in table tennis, the basic and advanced table tennis skills. Beginners tend to focus on this technique at the beginning, but as mentioned earlier, there are perfect timings for every event to take place. Tennis is a difficult game. 5 fundamental skills of table tennis are as follows: 4. The serve is the most important shot in tennis. Hi Donna, That is an interesting one. There are two fundamental keys to keep in mind while learning this driving technique of forehand correctly: This technique deals with the estimation of the correct timing. Move your bat forwards and up, towards the ball, from your elbow. This action is similar to a military salute and will give you a little extra pace and spin. Action Step:Evaluate your results over the past year. Certainly in my role as a coach this is the shot I’ve seen beginners struggling with the most. To gain access to the course, all you need to do is join Table Tennis University as a FREE member and then you will be able to enroll in the Table Tennis For Beginners course. Are you willing to push yourself to become an expert by knowing about the 5 fundamental skills of table tennis? A good table tennis player must be able to master basic and advanced skills. It’s normally a defensive stroke to control the ball with underspin (or backspin). It is possible to correct major technical issues at a later stage but it’s much easier to get them right first time around. Table tennis is an easy sport but, to be an expert, there are some skills which can boost yourself with the best results of your sporting life. What are the Table Tennis Tips and Table Tennis Techniques? However, if you want to succeed more, go through these 5 fundamental skills of table tennis described above, and become an expert in each. A lot of beginners bats are ‘dead’ and aren’t able to create spin. As you’re putting backspin on the ball the bat should be down towards the table. Do you love enjoying recreational games like Table Tennis with your friends and family members? Players need a racquet or paddle and a ping-pong ball as well to go with the game. You may also need to step in with your playing foot if the ball is short. The strike requires you to twist your body forwards with a slight transfer of weight onto your front foot. If you’re right handed, then your right foot needs to be slightly further back than your left. However, if taken seriously, this technique becomes more comfortable with time and practice. Lines are for doubles play, during which the ball must land in the opposite quadrant of service. Everyone can play table tennis, but very few can play it efficiently. The backswing for the forehand push is not as extreme as for the drive. The key to this stroke is fluidity, rotation, and use of the entire body to snap upward into the shot. To gain access to the course, all you need to do is join Table Tennis University as a FREE member and then you will be able to enroll in the Basics Mastery course. The order that I have listed them is the order that I teach them in. Perfecting in creating the backhand loop requires the use of the elbow and the lower power of the body. Although many people believe that delivering a dramatic smash will help win a game, your service can dictate a point within the first five seconds of a match. This may be because the ‘backswing’ required is very different, or often they have played other racket sports and already have a wrong technique established, or they may simply have spent a lot less time playing backhand shots in general. The push is a softer shot and therefore requires more feel and less weight transfer/power. The flick (or flip) technique is previously considered as the “advanced skills in table tennis”. Just click the links above if you’d like to read those. As soon as you become familiar with the forehand driving technique and the topspin of the backhand, it becomes essential for you to educate yourself with the timing precision. As a beginner focus on just using your elbow for movement. 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