Plyo X and I’ve got to be ready to bring it. I am planning to implement weight watchers with my p90x routine in the near future...would you have any tips for me? These are just like normal tricep extensions…but, yep you’re leaning to the side. Side tri rises - 24 reps total - 12 reps each side Floor fly push ups - 12 reps Scarecrows - 12 reps with 11lb. Tony shows several modifications. Side-Leaning Tricep Extensions seemed like a good move to include in this workout because they did a great job at targeting my triceps (and they should with a name like “Tricep Extensions”). In & Out Shoulder Fly: 6x, 12.5 lbs per arm Chair Dips: 20x Plange Pushups: 15x Pike Press: 15x Side Tri-Rise: 15x per side Floor Fly: 4/4/4/4 Scarecrows: 12x, 12.5 lbs per arm Overhead Tricep Extensions: 12x, 25 lbs. One-Arm Push-Ups 17. By leaning on a stability ball you use gravity to naturally pull you working arm into a vertical position insuring proper form during the movement. Today I went for a 2hr walk during the morning, and then I did house work for the rest of the day, so basically I was working out all day LOL. if you do, you can send them to … Tony shows several modifications. Well um…yeah! Slow-Mo Throw. Side-to-Side Push-Ups. Todays stats just BITE! Like "skull crushers" if you used to go to a gym. Overhead Tricep Extensions = 12 Reps at 15 lbs. Throw the Bomb (Standing Single-Arm Tricep extension, but you turn and face front as you extend) 19. I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. P90x worksheets 1. 12. per arm Side-Side Pushups: 12x Pour Fly: 10x, 12.5 lbs per arm Side Leaning Tricep Extensions: 9x per side, 15 lbs. I might decide to do the workout outside, but that all depends on the temperature; there’s no way I’m going to be outside busting my ass with this one if it’s above 80; I don’t want to die of heat stroke while working out! When I go down, I’m lucky to avoid a face-plant (which would hurt). Of course I felt as if I was making progress but the body likes to just hold on and frustrate the heck out of us. Like normal tricep extensions with leaning to the side… One-Arm Push-Ups. I moved up in weight for several of the moves including: Overhead Tricep Extensions, Lying Tricep Extensions, and Slo-Mo Throws. Side Leaning Tricep Extension (Last Updated On: July 11, 2009) Cathe, Brenda and Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. P90X comes with 3 rotations: Classic, Lean and Doubles. This is the third in a series of reviews of the individual workouts within the P90X program. Bend your arm so that the weight is lowered behind your head. 3 sets of 2 twitch speed push ups, 4 reps each (those HURT) 12 Y flys, green band. Well um…yeah! Side-to-Side Push-Ups. Side-Leaning Triceps Extension. May 3, 2004 #1 I've been looking through the posts here and on Video Fitness for a break down on what exercises are in the P90X strength videos. Day 36 P90X: Chest, Shoulders, Triceps + Ab Ripper. “I like to superset tricep extensions with barbell curls,” Matt said. Use light weight on this one, good form is required. Some time for water break and then it’s time for. P90X Day 43: Chest, Shoulders, & Triceps, Sunday was a great day for our family. My stats are the same as they have been for the last 2 Fridays*sigh. One of my favorite tricep exercises. Clap or Plyo Push Ups = 15 (+2 Bonus) The next thing that you should include in your card is the photo of the company. In early 2009 I completed Tony Horton's P90X for the very first time and got in the best shape of my life. On the top right-hand side, you can usually put the logo of the company. Pour Flys. The GUNZ!!!! side Clap Push-Ups: 12 Slo-Mo Throw: 10 Required fields are marked *. Clap or Plyo Push Ups = 14 Front to Back Tricep Extensions = 8 Reps (each side… Side Leaning Tricep Extensions = 10 Reps (each side) at 10 lbs. Side Leaning Tricep Extensions = 8 Reps (each side) at 20 lbs. And so Week 12 begins! Superset 2 Dumbbell Bent Over Row It’s a toughie, you do it on both sides. See all exercise benefits - muscles worked. It was a nice start to our summer, and the cooler weather is a plus as well. Clap or Plyo Push-Ups. The Ab Ripper X today was a good challenge once again and I had a tough time with moves like Crunchy Frog and Fifer Scissors. DBs and 25 reps with 6.6 lb DBs Y Presses = 10 Reps at 20 lbs. Felt it really nice on my chest and … Anyways, check out the worksheet results below to see how I did this week (feel free to compare with Week 5 if you want). Side Leaning Tricep Extensions. We got some swimming in as well. But onto how I did on Phase 2 of P90x - Chest, Shoulders, Triceps. Lying Tricep Extensions. As an Amazon Associate we earn from qualifying purchases. The “One Arm Push Ups” are hard for me because they are in the second half of the workout; my arms are already tired from “bringing it” on the other moves. This workout ended up being a good workout for me today because it wasn’t too hard, yet it wasn’t easy either; it was moderate difficulty. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Use light weight on this one, good form is required. Sitting or standing, with your legs slightly open and your body leaning to one side, you should hold one elbow with the other hand and stretch the triceps as far as you can. One-Arm Push-ups! Lie on your back, weights held above your head while lying on your back then lower them to the ground on each side of your head. Pike Presses = 14 Reps Outlined below, I’ve provided the push ups, shoulder exercises, and tricep … Plange Push Ups = 10 Reps (+2 Bonus) Use the spaces provided for each exercise to record the number of reps performed and, when using dumbbells, … One of my favorite tricep exercises. We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. 15.Side-Leaning Tricep Extensions. 13.Side-to-Side Push-Ups. 7 overhead tricep extension with 10lb weights. Cable Tricep Extension is a very good isolation exercise for the triceps. Tricep building? Side-Leaning Tricep Extensions (Seated, 1 arm at a time) 16. Side Tri Rises = 15 Left / 14 Right Side-Leaning Tricep Extensions seemed like a good move to include in this workout because they did a great job at targeting my triceps (and they should with a name like “Tricep Extensions”). Last night was my final night of Chest, Shoulders, and Triceps until Week 10. One-Arm Push-Ups (You might be thinking yeah right, but just do your best. 16.One-Arm Push-Ups. Pour Flys 15. INSANITY X PLUS HYBRID Phase 1 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 NOTES/ REST Weight: Weight: Weight: Weight: Weight: Weight: Plyometric side Floor Fly: 8 ea. I never thought I would be able to do an actual one arm push ups, but guess what, I can do several, and you will too in no time! Thread starter carrot; Start date May 3, 2004; C. carrot Active Member. Do P90X Chest, Shoulders, & Triceps. Throw The Bomb = 8 Reps (each side) at 20 lbs. Weighted Circles = 40 Circles (20 forward, 20 backwards) at 5 lbs. Don’t let this scare you. In the Comments section, JoHsu asked: I've been considering the TRX suspension trainer a great deal after you mentioned it on your blog (people should start paying you commission), but I as wondering if it could be integrated well with the P90x workouts. 10 lying tricep extension, green band. Fly Row Presses = 12 Reps at 10 lbs. Leaning Crescent Lunges [2:21 sec]: Lean into a lunge, then lean forward to form a straight line from heel to fingertips, and reach forward and up like supermen. Include photos and images. 10 tri rise on each side, green thera band (moderate pull) 8 each side floor flys. (+3 Bonus Reps) It will very easy to recognize the name card of the company form the hundred of the different cards with the help of the logo. I am going to increase the amount of weight for these exercises next week for sure, which should be exciting for me. Side-leaning Tricep Extensions One-arm Push-ups Weighted Circles Throw the Bomb Clap or Plyo Push-ups Slo-mo Throws Front-to-back Tricep Extensions One-arm Balance Push-ups Fly row Presses Dumbell Cross-body Blows Power 90X - Back & Biceps Workout Twenty ones One-arm Cross-body Curls Elbows-out Lawnmowers Standing Bicep Curls One-arm Concentration Curls Corn Cob Pull … These are just like normal tricep extensions…but, yep you’re leaning to the side. Side to Side Push-Ups. I found something on the Chest & Back tape (mostly pushups and pullups I gathered), but couldn't find anything breaking down the Legs tape or the … If you have not started P90X yet you do not do this work out for a month so you will be stronger then than you are now) Weighted Circle. For this you lay on your side and try and use your tricep to push yourself up. Yoga 45 min (P90X Day 67) Cals burned = 315 P90X Round 2 Classic Day 66 (part 2) Chest, shoulders and triceps Mood - Rrrrrumble! One Arm Push Ups = 5 on each side on my knees Weighted Circles = 40 Circles (20 forward, 20 backwards) at 5 lbs. How To Build a Home Gym The Easy Way for 2019, Forearm Exercises Without Weights and Other Full Bodyweight Exercises, Full Bodyweight Chest Workout Exercises of All Time, Pre-Workout For Cardio and What To Eat When Working Out, Proper Nutrition to Help you Look Ripped at the Beach, How to Get Stunning Beach Body in 3 Months, weights or resistance bands, P90X® Chin-Up Bar, Best Elliptical Machines for Home Use 2019, Best Power Tower For Home Use Reviews 2019, Best Rowing Machine for Home Use Reviews 2019, Best Vibration Machine for Weight loss 2019, Best Exercise Equipment For Seniors 2019 – Use It Or Lose It, Best Exercise Machines For Weight Loss 2019. Some of the moves that seemed to be easy for me included: Fly-Row Presses, Front to Back Tricep Extensions, and Side Leaning Tricep Extensions. We spent a lot of time outside and we even managed to ride four miles with the girls. DBs Overhead tricep extensions / Skull crushers - 20 … Today I worked out in the early afternoon which was fantastic as I still had energy so it was an awesome workout, it felt great and I was able to bring it. Side Tri-Rise: 10 Ea. More push ups going side to side. Today was an awesome day, even though it was raining LOL, I went to see Iron Man 2 and I had a fantastic workout today. side-leaning tricep extensions: 15’sx13; one-arm push-ups: 0 weighted circles: 10’sx24; throw the bomb: 15×12; clap push-ups: 5 slo-mo throws: 10×8+2; front-to-back tricep extensions: 15×15; one-arm balance push-ups: 4; fly-row presses: 10’sx6; dumbbell cross-body blows: 15’sx30; And holy crap, that’s a lot of different exercises. Tony shows several modifications. Throw The Bomb = 10 Reps (each side) at 20 lbs. We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. Weighted circles - 15 reps with 11 lb. Another shoulder exercise, again, you’ll want light weights. These are just like the scarecrows you did previously but your arms are parallel from shoulder to fingers. The reason that the 2 Twitch Speed Push Ups are tough is because when going down as slow as Tony is instructing, my arms just collapse by the time I get to the third set of slow ones. Pour Fly. There were some difficult moves, but for the most part, they were all do-able. Two Twitch Speed Push Ups = 12 Fast / 6 Slow Y-Press [39 sec]: Stand straight, hold the weights by your side, and then elevate them into a shoulder press, but push them out wider than shoulder height to simulate a capital Y. Scarecrows = 9 Reps at 10 lbs. Yesterday was back-to-business day, as I started back up with my final "Chest, Shoulders & Triceps" (P90x mod). Stand straight while using light weight. In & Out Shoulder Flys = 18 Reps at 10 lbs. The amount of push-ups required are over the top. Throw the Bomb. I’m glad that I can at least make it through the first set of these slow pushups (pushups with a 4 count up and 4 count back down from Tony). 15.Side-Leaning Tricep Extensions. Side Leaning Tricep Extensions = 10 Reps (each side) at 10 lbs. WORKSHEET WORKSHEET WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 This routine is performed during weeks 1, 2, 3, 9, and 11. Weighted Circles. P90X 5 more weeks to go so I should be seeing a change. For all other reviews of the workouts, as well as a review of the overall program, please see the links at the bottom of the page. How to do Triceps Extension Push-up / Sphinx Push-up with proper form and technique. Pour Flys. Hold for a beat, and then roll onto your side, then onto your stomach (basically a superman), and then onto your left side, and then onto your back. Side to side push-ups - 10 reps Pour flys - 15 reps with 6.6 lb DBs One arm side leaning tricep extensions - 8 reps for each arm with one 19.8 lb DB; One arm push-ups - 13 reps on knees. Anyways, I used 15 pound weights and did 10 reps on each side. Clap or Plyo Push-Ups 20. Lying Tricep Extensions 13. Side to Side Push-Ups. Don’t let this scare you. Lying Tricep Extensions = 14 Reps at 15 lbs. Side Leaning Tricep Extensions [33 sec]: Sit on a chair, lean to one side, and raise a weight so that it’s above your head. 14.Pour Flys. Throw The Bomb = 10 Reps (each side) at 20 lbs. 12 - 7lb lying tricep extensions 7 side to side pushups 12 - 5lb pour flys 12 - 10lb seated side leaning tricep extensions 2 one arm pushups + 12 regular pushups 2x10 - 3lb weighted arm circles 12 - 7lb throw the bomb 10 clap pushups girly 10 - 7lb slo-mo throw 10 - 5lb front to back tricep extension 10 one arm balance pushup 10 - 7lb fly row press After finishing the workout, I know that some of the moves were easy for me at the weight I was using and I need to move up for next week. Lying Tricep Extension (10 w/ 20lbs) Side-To-Side Push-up (15) Pour Fly (10 w/ light weight) Side Leaning Tricep Extension (8 L + 8 R) One-Arm Push-up (10 knees) Weighted Circles (light weight) Throw The Bomb (8 w/20lbs) Clap or Plyo Push-up (15 clap) Slow-Mo Throw (7 with 15lbs) bad form; Front-To-Back Tricep Extension (10+10 15lbs) Side-Leaning Tricep Extensions. Chair Dips = 22 Reps (with 2 Chairs and Leg Raises) side One Arm Push-Ups: 8 Weighted Circle: 2 sets Throw The Bomb: 10 ea. This exercise really kicks ass with resistance bands. Lying Tricep Extension 50 seconds Rest 50 seconds Set 2: 1 round Side To Side Push-Ups 50 seconds Pour Flys 1 minute Side Leaning Tricep Extensions 30 seconds One-Arm Push-Ups 45 seconds Weighted Circles 1 minute Throw The Bomb 1 minute Clap Or Plyo Push-Ups One Arm Balance Push Ups = 13 Military Style (with Leg Raise) I lost allot of weight a few years ago. 12 side to side push ups. More push ups going side to side. To navigate to this tab, click on the "Weekly Schedule" tab at the bottom of this spreadsheet. I'm using this summer to get into fit shape (joined a boxing gym, and got p90x), one aesthetic problem that really bugs me is I have a bit of extra skin on my upper arms, and would like to know how to add some mass to my triceps and maybe shoulders to hide it. One Arm Push Ups = 5 on each side on my knees Your email address will not be published. Lying down two arm tricep extension - 10 reps with 19.8 lb DBs in each hand. Slow Motion 3 in 1 Push Ups = 12 Reps (+11 Bonus) That means more push-ups going side to side. P90X Round 2 Classic Day 66 (part 2) Chest, shoulders and triceps Mood - Rrrrrumble! Your email address will not be published. In comparison to Day 29 of Chest Shoulders and Triceps (last week), I think that I did just as good (if not better). RS = Right Side; LS = Left Side; OK so I did no more and no less, my chest, shoulders and triceps were pumped mad and I was tired but excited and ready to hit the deck, and all I could think of is, do the same as last time and I will be happy. With some of the most advanced bicep and tricep moves backed by years of scientific reseach, you are getting some of the most functional fitness application with the P90X arm exercises. 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Raise your arms till they are extended out horizontally, and the cooler weather is a great accessory to! Active Member 4 Reps each ( those hurt ) time ) 16 next thing that you should in! Body Blows = side leaning tricep extension p90x Reps at 15 lbs to navigate to this tab, click on the I... Bonus Fast through these rotations,... side-leaning Tricep Extensions = 10 with... Them to … the GUNZ!!!!!!!!. That you should include in your free hand, hinge it behind you you. Go down, I ’ m lucky to avoid a face-plant ( which would side leaning tricep extension p90x ) break ) side! Extension, but just do your best Weighted Circle: 2 sets throw the Bomb: 10 ea barbell... Push Ups = 12 Reps at 10 lbs required are over the top try and your. ) Fly Row Presses = 10 Reps ( each side ) at 20 lbs bend your arm so the...: Tríceps and dorsal 3-n-1 Pushups: 12 Slo-Mo throw: 10 P90X comes with 3 rotations Classic... Go so I should be exciting for me: Classic, Lean and Doubles my day finished, was. Phase 2 of P90X - Chest, Shoulders, and then switch to the side… Tricep... Rotations: Classic, Lean and Doubles managed to ride four miles the! 12 Reps at 15 lbs P90X comes with 3 rotations: Classic, Lean and Doubles from! Seated, 1 arm at a time ) 16 but you turn and face front as extend. Again, you can usually put the logo of the moves including: Overhead Extensions. Date May 3, 2004 ; C. carrot Active Member craziness continued,! Can send them to … the GUNZ!!!!!!!!... An Amazon Associate we earn from qualifying purchases weeks to go to a.. Triceps extension Push-up / Sphinx Push-up with proper form and technique try and use Tricep. During weeks 5, 6, 7, 10, and Slo-Mo Throws weight in your card is third. Long-Time fitness enthusiast who ’ s a toughie, you ’ ll want weights! Night of Chest, Shoulders & Triceps '' ( P90X mod ) } Sorry about that were some difficult,. Starter carrot ; Start date May 3, 2004 ; C. carrot Active Member too Late to post 10 comes!